Kettlebell - rctim.com

Tag: Kettlebell

rctim_c48nvgMarch 7, 2023
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2min338
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be achieved on any day you’ve gotten out there. Ensure you heat up adequately earlier than beginning any of those exercises!   Week 5, Day 1 Joint mobility/Primal Transfer     3×15 body weight squats 3×10 push ups 3×5 […]

rctim_c48nvgFebruary 18, 2023
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2min341
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and will be achieved on any day you will have out there. Be sure you heat up adequately earlier than beginning any of those exercises!   Week 4, Day 1 Joint mobility/Primal Transfer     3×20 tremendous mans 3×20 hip bridges […]

rctim_c48nvgFebruary 8, 2023
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2min4265
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and will be executed on any day you’ve obtainable. Be sure you heat up adequately earlier than beginning any of those exercises!   Week 6, Day 1 Joint mobility/Primal Transfer     5 rounds: 20 secs leaping rope 10 secs relaxation […]

rctim_c48nvgNovember 28, 2022
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2min171
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be accomplished on any day you have got accessible. Be sure to heat up adequately earlier than beginning any of those exercises!   Week 7, Day 1 Joint mobility/Primal Transfer     3×30 swings 3×10 all over the world […]

rctim_c48nvgAugust 12, 2022
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6min204
Earlier than you proceed, be sure you learn up on the Foundations of Turbo Charged Kettlebells right here.   The double kettlebell swing is the muse of your entire Turbo Charged Kettlebells collection. As soon as the foundations are in place, it’s time to generate new enthusiasm round your power coaching by specializing in new […]

rctim_c48nvgApril 14, 2022
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6min271
These exercises are focused at both newbie, intermediate, or superior practioners. Simply alter weights so as to full all actions with good type. For the following 12 weeks we are going to experiment with completely different modalities to construct higher physique power to help within the growth of the handstand, important for core power, higher […]

rctim_c48nvgMarch 29, 2022
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3min213
These exercises are focused at both newbie, intermediate, or superior practioners. Simply alter weights as a way to full all actions with good kind. For the following 12 weeks we are going to experiment with totally different modalities to construct higher physique power to assist within the growth of the handstand, important for core power, […]

rctim_c48nvgApril 16, 2021
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2min143
For extra info on the background to this problem go to Day 1. The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation. Pull ups: I’ve added some variations beneath Kettlebell swings: begin off with a cushty […]


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