Kettlebell Exercise: Cycle 11, Week 5 -

Kettlebell Exercise: Cycle 11, Week 5 -

Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be achieved on any day you’ve gotten out there. Ensure you heat up adequately earlier than beginning any of those exercises!


Week 5, Day 1

Joint mobility/Primal Transfer



3×15 body weight squats
3×10 push ups
3×5 burpees


4×5 double deadlifts
4×4 double army press
4×3 double cleans


7×7 snatches L/R


3×20 sec scorching potato
3×20 sec bicycles




Week 5, Day 2

Joint mobility/Primal Transfer


2×10 body weight single leg deadlift
2×30 swings
2×10 dips


5 minutes Turkish get ups alternating L/R


5×5 double squats
5×5 double excessive pulls



3×30 sec Russian twist
3×30 sec v ups










About us

Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition. Organically grow the holistic world view of disruptive innovation via workplace diversity and empowerment.