Workout Kettlebell Cycle 11 - rctim.com

Tag: Workout Kettlebell Cycle 11

rctim_c48nvgMarch 7, 2023
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2min338
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be achieved on any day you’ve gotten out there. Ensure you heat up adequately earlier than beginning any of those exercises!   Week 5, Day 1 Joint mobility/Primal Transfer     3×15 body weight squats 3×10 push ups 3×5 […]

rctim_c48nvgFebruary 18, 2023
Workouts-Tips-2m33ubvvieo.jpg

2min341
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and will be achieved on any day you will have out there. Be sure you heat up adequately earlier than beginning any of those exercises!   Week 4, Day 1 Joint mobility/Primal Transfer     3×20 tremendous mans 3×20 hip bridges […]

rctim_c48nvgFebruary 8, 2023
Workouts-Tips-i4fyykke5gw.jpg

2min4265
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and will be executed on any day you’ve obtainable. Be sure you heat up adequately earlier than beginning any of those exercises!   Week 6, Day 1 Joint mobility/Primal Transfer     5 rounds: 20 secs leaping rope 10 secs relaxation […]

rctim_c48nvgNovember 28, 2022
Workouts-Tips-xafxy3ge2gp.jpg

2min171
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be accomplished on any day you have got accessible. Be sure to heat up adequately earlier than beginning any of those exercises!   Week 7, Day 1 Joint mobility/Primal Transfer     3×30 swings 3×10 all over the world […]


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