Sunflower Seeds -

Sunflower Seeds -

Consuming this snack at baseball video games may also help you flip again the clock. An oz of sunflower seeds and almonds comprise nearly the identical quantity of vitamin E, which is likely one of the most vital vitamins for wanting youthful, in keeping with Barry Swanson, PhD, a professor of meals science at Washington State College. “No antioxidant is more practical at combating the getting old results of free radicals,” he says. Simply keep in mind to put on sunscreen to stop wrinkles—and go for low-sodium seeds or these with no salt in any respect.

Diet Details

Serving Measurement: 1 ounce
Energy: 166
Protein: 6 g
Fats: 14 g
Saturated: 2 g
Monounsaturated: 2 g
Polyunsaturated: 10 g
Carbohydrate: 6 g
Sugar: 1 g
Fiber: 3 g

Key Nutritional vitamins and Minerals

Vitamin E
Quantity: 10.2 mg
Every day Worth: 51%

Vitamin B6
Quantity: .2 mg
Every day Worth: 11%

Quantity: 65.5 mcg
Every day Worth: 16%

Pantothenic Acid
Quantity: 1.9 mg
Every day Worth: 19%

Quantity: 319 mg
Every day Worth: 32%

Quantity: 1.5 mg
Every day Worth: 10%

Quantity: .5 mg
Every day Worth: 25%

Quantity: .6 mg
Every day Worth: 29%

Quantity: 21.9 mcg
Every day Worth: 31%


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