Snack: Chocolate Pumpkin Smoothie -

Snack: Chocolate Pumpkin Smoothie -

Editor’s observe: This recipe is a part of our free on-line train and diet program, Prepare dinner & Chisel: Gainz Version. (Click on the hyperlink to see the total plan.)

What you’ll want:
½ frozen banana
⅓ cup canned pumpkin puree
2 Tbsp peanut butter or almond butter
1 Tbsp cocoa powder, comparable to CocoaVia
1 tsp cinnamon
¾ cup almond milk

Males’s Well being

make it:
In a blender, add all of the substances and puree till clean. Pour right into a glass. Makes 1 serving.

Vitamin information per serving: 325 energy, 11g protein, 34g carbohydrates (8g fiber), 20g fats

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