Black-Eyed Peas - rctim.com

Conventional Southern cooking takes a whole lot of potshots for unhealthy components, however the black-eyed pea is not one in every of them. They’re excessive in protein and fiber, however in case you purchase them canned, remember to drain and rinse them to decrease the salt content material.

Vitamin Info

Serving Dimension: 1 cup
Energy: 200
Protein: 13 g
Fats: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 36 g
Sugar: 6 g
Fiber: 11 g

Key Nutritional vitamins and Minerals

Thiamin
Quantity: .3 mg
Every day Worth: 23%

Folate
Quantity: 358 mcg
Every day Worth: 89%

Iron
Quantity: 4.3 mg
Every day Worth: 24%

Magnesium
Quantity: 91.1 mg
Every day Worth: 23%

Phosphorus
Quantity: 268 mg
Every day Worth: 27%

Potassium
Quantity: 478 mg
Every day Worth: 14%

Zinc
Quantity: 2.2 mg
Every day Worth: 15%

Copper
Quantity: .5 mg
Every day Worth: 23%

Manganese
Quantity: .8 mg
Every day Worth: 41%