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Wish to energy up your afternoon? Do that chocolate peanut butter smoothie from Mike Roussell, Ph.D., a high Males’s Well being Diet Adviser. It’s filled with protein, fiber, and antioxidants, and a virtually even quantity of carbs and fats. So it’s filling and attractive, and a really cheap 347 energy. It’s additionally transportable—you may put together it at residence and take it with you wherever. Watch the video to see easy methods to make this excellent afternoon snack.
Diet Data: Chocolate Peanut Butter Smoothie
• 347 energy
• 17 grams (g) fats
• 19g carbohydrate
• 9g fiber
• 33g protein
