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TARGETS: Core
EQUIPMENT: Body weight
Assume a pushup place. Brace your abs—you’ll maintain them that means for your complete train.
Now concurrently bounce your proper foot towards your proper hand whereas your left foot jumps out to your left aspect on a 45-degree angle to your physique. Then bounce your left foot towards your left hand whereas your proper foot jumps out to your proper aspect. Proceed to alternate aspect to aspect.
