12 weeks - rctim.com

Tag: 12 weeks

rctim_c48nvgJanuary 25, 2023
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8min185
EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take a look at his article on getting began with this 12-week program.   Newbie Exercises, Cycle 4: Getting Began This newbie’s exercise program will incorporate most of the expertise from Cycle 3 of […]


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