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Whereas this Central American root—pronounced he-kuh-muh—seems to be like a potato or turnip, it is really fairly juicy and even barely candy. Excessive in fiber and vitamin C, you’ll be able to slice it and eat it uncooked, or boil it like a potato, until mushy.
Diet Information
Serving Measurement: 1/3 medium jicama
Energy: 76
Protein: 2 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 18 g
Sugar: 0 g
Fiber: 0 g
Key Nutritional vitamins and Minerals
Vitamin C
Quantity: 14.1 mg
Day by day Worth: 24%
