rctim_c48nvg- and Apple Roll-Ups
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Editor’s word: This recipe is a part of our free on-line train and vitamin program, Prepare dinner & Chisel: Quick and Lean. (Click on the hyperlink to see the complete 4-week plan, which incorporates 6 high-intensity exercises and 9 tasty heart-healthy recipes.)
What you’ll want:
1/3 lb. salmon fillet
Salt and pepper, to style
1/2 English cucumber
1/2 cup rice vinegar
1 tsp sesame seeds
Pinch salt
Pinch sugar
1 Tbsp cilantro (non-compulsory)
1/4 cup crimson onion, thinly sliced
1 whole-wheat hamburger bun
Find out how to make it:
1. In a medium skillet, warmth the oil over medium. Dab the salmon dry with paper towels after which season either side with salt and pepper. Sear the salmon on either side, about 3 minutes per facet.
2. Whereas the salmon sizzles, make the pickles: In a small bowl, mix the cucumbers, vinegar, sesame seeds, cilantro, crimson onion, and a pinch of salt. (You can also make the pickles as much as 4 days prematurely.)
3. Switch the salmon fillet to the burger bun and high with a big serving to of pickles. Makes 1 serving.
Vitamin info per serving: 423 energy, 35g protein, 44g carbs (5g fiber), 12g fats
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