Bok Choy -

Bok Choy -

You may not acknowledge it with out shrimp and brown sauce, however few greens pack extra of a dietary punch than Chinese language white cabbage. For fewer energy than in a stick of gum, bok choy delivers a potent vitamin cocktail, together with an enormous dose of uncommon cancer-fighting nitrogen compounds known as indoles, in addition to folic acid, iron, beta-carotene, and potassium. Potassium retains your muscular tissues and nerves wholesome whereas decreasing your blood strain, and analysis means that betacarotene can cut back the chance of each lung and bladder cancers, in addition to macular degeneration.

Diet Information

Serving measurement: 1 cup, shredded
Energy: 20
Protein: 3 g
Fats: 0 g
Saturated: 0
Monounsaturated: 0
Polyunsaturated: 0
Carbohydrate: 3 g
Sugar: 1 g
Fiber: 2 g

Key Nutritional vitamins and Minerals

Vitamin A
Quantity: 7,223 IU
Day by day Worth: 144%

Vitamin C
Quantity: 44.2 mg
Day by day Worth: 74%

Vitamin Ok
Quantity: 57.8 mcg
Day by day Worth: 72%

Vitamin B6
Quantity: .3 mg
Day by day Worth: 14%

Quantity: 69.7 mcg
Day by day Worth: 17%

Quantity: 158 mg
Day by day Worth: 16%

Quantity: 1.8 mg
Day by day Worth: 10%

Quantity: 631 mg
Day by day Worth: 18%

Quantity: .2 mg
Day by day Worth: 12%


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