This Loopy Scrumptious Eggs Benedict Sandwich Is the Finest Method to Begin Your Morning - rctim.com

There’s nothing unsuitable with embracing the idea of brunch—and there is no brunch meal extra traditional than eggs benedict. And whereas it could appear to be a elaborate meal that is laborious to tug off, this sandwich recipe retains issues easy.

Plus, eggs are loaded with nutritional vitamins, minerals, protein, and wholesome fat, so you can begin your break day the appropriate means.

(For an consuming plan that matches into your busy schedule, strive the Males’s Well being Metashred Weight loss program.)

What You Want:

For the sandwich

• 1 bunch asparagus
• 1 piece of thick-cut bacon
• 1 egg
• 1 English muffin, toasted
• olive oil to style

For the hollandaise sauce

• 4 egg yolks
• juice of 1 lemon
• floor white pepper to style
• cayenne pepper to style
• 1/4 tsp salt
• 1 stick butter, melted

The best way to Make It:

1. Drizzle one bunch of asparagus with olive oil and bake alongside thick-cut bacon at 425°F for about quarter-hour.
2. Crack a few eggs right into a muffin tin and bake till the yolk is the way you prefer it.
3. In the meantime, whisk the substances for the hollandaise collectively, minus the butter, in a double boiler. Whisk the butter in individually afterward.
4. Toast English muffins and prime with asparagus, bacon, your poached egg, and hollandaise.

Per sandwich: 554 energy, 19g protein, 28g carbs (4g fiber), 42g fats