Gas Up With Cashew Bacon Rice Bars - rctim.com

In the event you’re uninterested in sucking again vitality gels or chomping by granola bars on a motorbike journey or coaching run, right here’s an answer: Eat actual meals.

Lengthy earlier than the sports activities diet trade began profiting off of transportable health gasoline, athletes ate the stuff Mom Nature ready. The issue is, it is not at all times simple to haul a six-inch meatball sub with you on a motorbike journey, and also you most likely don’t need a slice of pizza bouncing round in your guts on a path run.

Train physiologist Allen Lim, Ph.D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent many years working with endurance athletes to search out the steadiness between style, sport-specific diet, and portability. Certainly one of their biggest contributions is the rice bar, a real-food model of the snack bar. The next cashew and bacon bar balances savory with candy flavors. They’re simple to wrap in foil and retailer in your pocket. And so they don’t endure from that saccharine sweetness of most gels or gummies carry. One bar will enable you to replenish vitality throughout a 45-minute run or bike journey (chow down after half-hour). In the event you’re figuring out longer, eat a bar each 45 minutes.

You possibly can regulate this recipe to fit your tastes. In the event you like saltier fare (otherwise you’re a heavy sweater and wish extra electrolytes), substitute salted cashews for plain or add a tablespoon of soy sauce while you’re mixing the elements. Add some raisins to the combo or enhance the nut butter for a stickier bar.

Certain beats the goo that tastes just like the packaging it is available in.

Cashew and Bacon Rice Desserts
Republished with permission of VeloPress from The Feed Zone Cookbook.

What you’ll want:
2 cups raw Calrose rice or different medium-grain “sticky” rice
1½ cups water
1/2 lb. bacon strips
3 eggs
½ cup cashews, uncooked or roasted
¼ cup peanut or almond butter
½ cup raisins (non-compulsory)

The way to make it:
1. Mix rice and water in a rice cooker, or comply with the bundle instructions.
2. Whereas the rice is cooking, fry the bacon till crispy in a medium sauté pan over medium-high warmth. Drain off fats, wrap the bacon in paper towels, and press on the towels to crumble the bacon.
3. Calmly beat the eggs in a small bowl and softly scramble them in oil in your sauté pan over medium warmth.
4. In a big bowl, mix the cooked rice, bacon, scrambled eggs, cashews, nut butter, and raisins, if utilizing. Combine properly. Press combination into an 8- or 9-inch sq. pan to about 1½-inch thickness. Let cool for half-hour in fridge earlier than reducing and individually wrapping particular person muffins. Makes about 10-single serving rice muffins.

Vitamin data per serving: 286 energy, 14 grams (g) fats, 246 milligrams (mg) sodium, 31 g carbohydrates, (1 g fiber), 10 g protein